Resources
Mental health and suicide prevention helpline numbers — state-wise reference for India.
If you or someone you know is in immediate danger, contact local emergency services (e.g. 112) right away. The numbers below are for support and information; availability and timings may change — please verify with the organization when possible.
TeleMANAS across India
National mental health helpline (TeleMANAS) — available across states where listed below.
- 1-8008914416
- 14416
Andhra Pradesh
Life
Helpline: 7893078930
GGH-Kakinada
Helpline: 98499-03870
Roshni, Secunderabad
Helpline: 040 7904646
Andaman and Nicobar
TeleMANAS
Helpline: 1-8008914416 / 14416
Arunachal Pradesh
TeleMANAS
Helpline: 1-8008914416 / 14416
Assam
Sarathi, Assam
Helpline: 104
Bihar
TeleMANAS
Helpline: 1-8008914416 / 14416
Chandigarh
Asha Helpline, Chandigarh
+91 172 2735436, +91 172 2735446 — Monday to Saturday: 8am to 7pm
Chhattisgarh
Arogya Seva — Health Care and Health Counseling Center
Helpline: 104 (24×7)
Delhi
Sumaitri, New Delhi
Helpline: 011 23389090, 011 46018404, 9315767849 — Mon–Fri 2pm–10pm; Sat–Sun 10am–10pm
Sanjeevani
Helpline: 011 24311918, 011 24318883 — Mon–Fri (10am–5:30pm)
Snehi, New Delhi
Helpline: 011 65978181 — Daily (2pm–6pm)
Sanjeevani, New Delhi (additional)
011-24311918, 011-24318883 (Mon–Fri) | 011-26862222, 011-26864488, 011-40769002 (Mon–Sat)
Fortis Stress Helpline, Delhi
Helpline: +91 8376804102 — 24×7
Dadra and Nagar Haveli and Daman and Diu
TeleMANAS
Helpline: 1-8008914416 / 14416
Gujarat
Amam Counseling Center & Amam Foundation, Vadodara
Helpline: 9824372039
Saath, Ahmedabad
Helpline: +91 79 26305544, +91 79 26300222 — Daily (1pm–7pm)
Jeevan Aastha Helpline, Gandhinagar
Helpline: 1800 233 3330
Goa
COOJ Mental Health Foundation
Helpline: +91 8322252525, +91 98225 62522 — Mon–Fri (3pm–7pm)
Haryana
TeleMANAS
Helpline: 1-8008914416 / 14416
Himachal Pradesh
TeleMANAS
Helpline: 1-8008914416 / 14416
State health line
104 (24×7)
Jammu and Kashmir
Healing Minds Foundation
Helpline: 1800 180 7020
The Sara, Jammu Tawi
Helpline: +91-9697-606060 — Daily (10am–5pm)
Chat bot
9797600601
Kashmir Lifeline, Srinagar
1800 180 7020 — Sunday to Thursday: 10am–5pm
Jharkhand
Chikitsa Salah — Health Information Helpline
Helpline: 104 — 24×7
Jeevan Suicide Prevention Helpline, Jamshedpur
0657 6453841, 0657 6555555, 9297777499 / 9297777500, 9955435500 — Daily (10am–6pm)
Kerala
Thanal, Kozhikode — Suicide Prevention Centre
0495 2760000, 9495714262, 7306509594
Maithri, Kochi
0484 2540530 — Daily (10am–7pm)
Pratheeksha
0484 2448830 — Daily (10am–6pm)
Sanjeevani, Thiruvananthapuram
0471 2533900, 9400033900 — Mon–Sat (1pm–5pm)
Unarve
04862225544 — Mon–Sat (1pm–5pm)
DISHA
1056 / 104 (24×7) | 0471-2552056, 0471-2551056
Pratheeksha, Paravur
+91 0484 2448830 — Daily 10am–6pm
Prathyasa, Irinjalakuda
+91 480 2820091
Karnataka
Parivarthan Counseling Helpline Services, Bengaluru
+91 7676 602 602
TeleMANAS
1-8008914416 / 14416 — Mon–Fri (4pm–10pm)
SAHAI, Bengaluru
+91 080 25497777, +91-9886444075 — Mon–Sat (10am–8pm)
Mitram Foundation
08025722573, 9019708133 — 10am–4pm every day
Sa-Mudra Yuva Helpline, Bengaluru
+91 9880396331 — 24×7
Arogya Sahayavani
104 — 24×7
Suicide Lifeline, Mangalore
08242983444, 7338201234 — 24×7
NIMHANS Centre for Well-Being
08026685948, 9480829670
Arpita Foundation
+91 80 23655557 / +91 80 23656667 / 8792677346 — 9am–9pm, all days
Ladakh
TeleMANAS
Helpline: 1-8008914416 / 14416
Madhya Pradesh
Spandan, Indore
+91 9630899002, +91 7389366696 — 24×7
Sanjivani, Jabalpur
1253, 0761-2626622
Jeevan Aadhar (Adolescent Helpline), Bhopal
1800-233-1250 — Daily (9am–5pm)
Maharashtra
Samaritans, Mumbai
+91 84229 84528, +91 84229 84529, 84229 84530 — Daily (3pm–9pm)
Vandrevala Foundation, Mumbai
1860-266-2345, 1800-233-3330 — 24×7
Tata Institute of Social Sciences — iCall, Mumbai
022 25521111 — Mon–Sat (8am–10pm)
Hitguj, Mumbai
022-24131212
Aasra, Navi Mumbai
+91 9820466726 — 24×7
The Connect Hut, Bhandup (W), Mumbai
+91-7977613060
Maitra Helpline, Thane
022 25385447 — Mon–Sat (9am–9pm), Sun (9am–1pm)
BMC Mental Health
022-24131212
Connecting NGO, Pune
1800 843 4353 (toll-free) / 9922001122 — Daily 12pm–8pm
Nagpur Suicide Prevention Helpline
8888817666
Shushrusha Counseling, Guidance and Training Institute, Islampur
+91 9422627571, +91 8275038382 — 24×7
Manipur
TeleMANAS
Helpline: 1-8008914416 / 14416
Meghalaya
TeleMANAS
Helpline: 1-8008914416 / 14416 / 14410
Mizoram
TeleMANAS
Helpline: 1-8008914416 / 14416
Nagaland
TeleMANAS
Helpline: 1-8008914416 / 14416
Odisha
Health Helpline
104
TeleMANAS
1-8008914416 / 14416 — 24×7
Punjab
Medical Consultation — Health
104
TeleMANAS
1-8008914416 / 14416 — 24×7
Puducherry
Maitreyi
+91 0413 2339999 — Daily 2pm–8pm
TeleMANAS
1-8008914416 / 14416 — Daily (2pm–8pm)
Rajasthan
Medical Advice and Helpline
104
TeleMANAS
1-8008914416 / 14416 — 24×7
Hope Helpline for Students
0744-2333666, 0744-2414141 — 24×7
Sikkim
Suicide Prevention Helpline, Gangtok
221152, 18003453225 — 24×7
TeleMANAS
03592-202111 — 24×7
Tamil Nadu
Sneha India Foundation, Chennai
044-24640050 — 24 hours, Mon–Sun | 044-24640060 — 8am–10pm Mon–Sun
TeleMANAS
1-8008914416 / 14416 — 24×7
Medical Helpline
104 — 24×7
Jeevan Suicide Prevention Hotline, Chennai
044 2656 4444 — 24×7
One Life Foundation
7893078930
Sumaitri
01146018404 / 919315767849
Telangana
Roshni Trust, Secunderabad
040 6620 2000, 040 6620 2001, 8142020033/44 — Mon–Sat 11am–9pm
TeleMANAS
1-8008914416 / 14416 — Mon–Sat (11am–9pm)
One Life, Hyderabad
+91 7893078930 — 24×7
Sevakendram — Health Information Helpline
104 — 24×7
Darshika, Secunderabad
040 27755506, 040 27755505
Makro Foundation — Suicide Prevention Helpdesk, Hyderabad
040 46004600 — Mon–Fri (10am–7pm)
Tripura
TeleMANAS
1800-891-4416 / 14416
Suicide prevention
9863100639
Uttar Pradesh
TeleMANAS
Helpline: 1-8008914416 / 14416
Uttarakhand
TeleMANAS
1-8008914416 / 14416
Health line
104 — 8am–8pm
West Bengal
Lifeline Foundation, Kolkata
033 24637401, 033 24637432, 9088030303, 03340447437 — Mon–Sun (10am–6pm)
NIBS Helpline, Kolkata
+91-98364 01234, +91-033 2286 5603 — Mon–Fri (6pm–10pm)
Information compiled for awareness. Mindfulcrum does not operate these helplines. For the most current numbers and hours, please check with the respective organizations.